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MODEL ABIGAIL O'NEILL IS 44 + HEALTHIER THAN EVERY MILLENNIAL WE KNOW

“Abigail’s hardcore holistic approach to wellness is incredibly inspiring. The Aussie mama — an author, model and raw chocolate obsessee — is truly living her best life, embracing a mostly raw vegan lifestyle, nourishing herself with sunshine, spring water, fresh air, and pure faith in the power of plants.”

RENEGADE BEAUTY BY NADINE ARTEMIS

A deep exploration of the skin and the body from holistic, global perspectives. This book examines everything from the chemical constituents within essential oils, to the powerful necessity of sun exposure, and much more! This is a high level, detailed look at health that I found paramount on my journey. Digestible for even those with limited exposure to health and wellbeing subjects. I will keep this on my reference shelf forever, it is truly a gift.

HARMONIC HEALING BY DR. LINDA LANCASTER

A crucial text on the liver, cleansing, and the power of food to transform our health. Dr. Lancaster is a well-studied homeopath, and is well known for her holistic and anthroposophical approach to medicine. I loved listening to her New York accent and all the nuances that accompanied the audiobook version but you may prefer a printed copy or e-book if you plan to follow along with the meal plan, etc.

THE SKIN-CARE GURU WHO STARTED—AND STAYED—ON THE FARM

Tata Harper x Goop

the exceptional julie elliott

In Fiore’s brand founder on…4-2-4 cleansing, hydrotherapy, Dr. Linda Lancaster, travel necessities, the lipid barrier, layering.

While I do NOT endorse the products used in the videos below, their tips and tricks to layering, applying, and maximizing their AM/PM routines are useful and motivating!